Our Classes
Beginner Reformer
This is the class for you if you are completely new to the Reformer. By familiarising yourself with the equipment, you’ll begin to understand the key principles of Pilates, as the teacher guides you through the class.
Learning how to connect to your core will really help your practice and ensure you are moving efficiently as you progress. However, If you have already experienced a beginner class elsewhere and you feel confident on the reformer, you can book straight into an Essential class or, a Return to Fitness class if you are dealing with an injury or prefer a slower paced class.
Essential Reformer
Levels 1 and 2
Our signature class. It caters to all levels and abilities, where you will work on the principles of Pilates with a focus on learning good technique and quality of movement.
You can expect to improve flexibility and core strength while focusing on the importance of good mind/body connection.
These classes are great for anybody looking for a full body workout.
Dynamic Reformer
Level 2+
Taking the benefits of a well rounded Reformer Class and stepping up the challenge. This is a faster paced class with quicker transitions to keep the flow.
A strong understanding and experience of Reformer Pilates is needed, as the class is based on ability and correct technique as modifications are not given. Please do not book if you are carrying an injury.
Jumpboard Reformer
Level 2
A fusion style jumpboard class designed to tone and strengthen the body. The class will be taught working specific muscle groups moving from lower to upper body, with core focused movements combining contemporary Pilates. Using elements of barre, small pieces of equipment and Pilates jumpboards to add in bursts of cardio to your workout.
You must have experienced at least one Essential style class first before attending. Not appropriate for pregnancy and must be able to self manage any injuries.
Return to Fitness Reformer
This class is perfect for beginners to the reformer, or anyone recovering from an injury and may have some movement restrictions. The class is also suitable for pregnancy or the post natal client.
The class is intentionally slower paced to focus on mindful movement and good posture, which help to build confidence and above all, to enjoy the habit of Pilates.
However it doesn’t mean it’s an easy class! When movement is controlled and intentional, the more your muscles have to work. Combined with flexibility exercises, you’ll leave class feeling taller and more energised.
1:1 Private & Duet Sessions
Private 1:1 lessons with a teacher gives you a specifically tailored session focusing on your needs and goals. They are great for rehab, pregnancy or any previous or ongoing injuries.
They are also better suited to people who prefer to work 1 on 1 than in a group.
Private sessions are available on request - please get in touch. Where possible we will aim to accommodate your chosen date/time preference.